Blog
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What is On-Line Therapy?
The basis of any effective therapy is the quality of the relationship between the client (you!) and the therapist (me!). If you don’t ‘gel’, you…
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Will Counselling Help Me?
Who is Counselling for? You might think counselling is for people who have suffered terrible trauma in their life. People who have been abused and…
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What is Counselling?
At its most basic, counselling is being listened to. Obviously there’s more to it than that, or else it wouldn’t take so long to qualify…
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“Why Expressing Your Feelings Matters: How Counselling Helps
Feel the Feelings… In counselling, we talk a lot about feelings. I often hear people judging their feelings: wondering whether they should feel that way,…
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How to Be Kinder to Yourself: Understanding Your Inner Critic
How do you speak to yourself? Being a therapist, I have the privilege to hear a lot of the thoughts that people have in their…
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When is the right time for therapy?
A reflective post about why waiting for the perfect moment to start therapy can keep us stuck, and how counselling can help you find calm…