Welcome
Welcome to Nurture Mental Health
Supportive counselling for adults in Middlesbrough, with a warm, professional space to talk, reflect, and move forward.
About Me
A warm place to begin
If you are feeling overwhelmed, anxious, stuck, or finding relationships difficult, counselling can give you the space and support to understand what you are going through and take positive steps forward.
I’m Sally Kay. I created Nurture Mental Health to change the way we view therapy – as an investment in yourself, not just a crisis response.
I can understand the pressures people face in everyday life. As well as being a fully-qualified counsellor, I also have over 20 years of business and management experience and a young family, giving me a broader perspective on the issues facing people like you.
Support
How I can help
Anxiety support
Support is available for anxiety, overwhelm, and persistent worry, with counselling tailored to your needs and pace.
Relationship issues
Explore patterns in relationships, improve communication, and work through challenges in a safe, supportive space.
Emotional wellbeing
Build confidence, understanding, resilience, and practical ways forward when life feels heavy, uncertain, or difficult to manage alone.
Formats
Choose what suits you
Counselling is available online via video, by phone, or face-to-face, so you can choose the format that feels right for you.
Online video
Access counselling from the comfort of home with secure online video sessions that fit around your routine.
Phone sessions
Speak in confidence by phone if that feels more comfortable, flexible, or easier to access.
Face-to-face
Meet in person in Nunthorpe for a supportive, welcoming counselling experience.
Make an enquiry
If you would like to ask a question before booking, use the form to get in touch about counselling support.
Nunthorpe Wellness Centre, 87 Guisborough Road, Nunthorpe, TS7 0JS
07929 472 708
nurturementalhealth@outlook.com
