Therapy for adults and young people
We Are Here To Help You
Are you unhappy? You want things to change, but you’re worried about making a mistake. You’re worried about what others will think of you. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You thought you’d be happier by now, but somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. You’re trying to ignore the nagging feelings of gloom, but it’s bringing you down.
What We Do
We can help you to understand what is holding you back. We can support you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
About Us
We offer on-line and face-to-face sessions from Nunthorpe, Middlesbrough. We have experienced therapists waiting to work with you towards feeling better.
I received the most valuable counselling I have ever had... I am so grateful for this support
Client feedback
We can help with...
Depression & Anxiety
Confidence & Self-Esteem
Confidence & Self-Esteem
Sadness, fear, and worry are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They can develop into anxiety and depression if we try to ignore them. Through counselling, we are able to help you recover the motivation, perspective and joy that you want in your life.
Confidence & Self-Esteem
Confidence & Self-Esteem
Confidence & Self-Esteem
Imposter Syndrome can strike even the most outwardly confident of people. Feelings of self-doubt can prevent you fulfilling your potential, both personally and professionally. We can help you overcome these feelings, give you the courage to make the changes you want to make and create the right work-life balance to achieve happiness.
Difficult Life Events
Online & Face-to-Face Services
Online & Face-to-Face Services
Significant life events can change us, often in ways we don’t expect. Many people can experience difficult emotions when circumstances change and they need help to come to terms with things. The arrival of a child, the loss of a loved one, or the break-up of a relationship are just some of the life events that can cause us distress. We can help you process these feelings..
Online & Face-to-Face Services
Online & Face-to-Face Services
Online & Face-to-Face Services
Counselling can be beneficial to people who are looking to strengthen their emotional resilience, in all stages of their life. Online sessions are held from the comfort of your own home or work, at a time that is convenient for you.
Our face-to-face sessions are held from Nunthorpe Wellness Centre, 87 Guisborough Road, Nunthorpe, TS7 0JS
I didn't think anyone could help me... I've finally realised it's OK to put myself first
Client feedback
Contact Us
We can help you feel better
Nurture Mental Health
