Feel the Feelings…
In counselling, we talk a lot about feelings.
I often hear people judging their feelings: wondering whether they should feel that way, whether they should tell anyone, or whether they should express those feelings at all, even to themselves.
The thing about feelings is that if you don’t let them out, they don’t disappear. They build up inside, and that can make them feel unpredictable and overwhelming.
That’s where counselling can help. It gives you a safe, non-judgemental space to express what you’re feeling and simply allow yourself to feel it.
What feelings are coming up for you right now?
Reply and let me know.
PS. If you’re struggling to name your feelings, or you need somewhere safe to express them, I’d love to help. Call us now to book your first appointment on 07929472708, or visit www.nurturementalhealth.co.uk/calendar