I created Nurture Mental Health to change the way we view therapy - as an investment in yourself, not just a crisis response.
As well as being a fully-qualified counsellor, I also have over 20 years of business and management experience, and a young family, giving me a broader perspective on the issues facing people like you.
I became a counsellor to help people, it really does change lives.
Sally professionally and caringly helped me to recognise the cycle of emotional abuse, validate my feelings and give me time to acknowledge the trauma.
Sally provided calmness, with an understanding and ability to direct my thoughts when I was confused and lacked insight.... Having a counsellor to talk to allowed me to be open and honest with the knowledge that I was being treat with confidentiality and trust.
I am now feeling much more confident about the future... I would encourage anyone to seek counselling and would highly recommend Sally to my friends and family.’
I found Sally to be extremely approachable and accommodating. Together we recognised a lot of patterns and learned behaviours that I had carried from childhood and previous relationships. I am now ending the year feeling optimistic and so much more in control. I am so much more assertive and am beginning to put healthy boundaries in place, as well as having a social life and feeling on top of work again!
Thank you so much Sally, I will definitely be back in touch in future, should I need any top up sessions
I received the most valuable counselling I have ever had and I am so grateful for this support.
I was able to sit and talk honestly about my feelings and the fact that I was struggling...I was able to make sense of my thoughts and come to terms with things out of my control. I finally made peace with it all...
I would not hesitate to recommend this service to anyone.